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• Difficulty conceiving

• Previous pregnancy loss

• Previous traumatic birth experience

• Pregnancy related complications

• Difficulties from your own childhood or relationship with your parents

• Personality traits – e.g. women who are perfectionists can have unrealistic expectations about themselves as mothers and easily feel “not good enough” as a mum

• Previous mental health problems – worrying about symptoms returning; being unsure about whether to continue or change your medication; or being concerned about having an increased risk of mental health problems during pregnancy or after birth.

• Current mental health problems – these may affect how you look after yourself, your thoughts about yourself as a mum, how you feel about your baby and your ability to manage daily activities

• Lack of support

• Difficulties in your relationship with your partner

• Fear of childbirth

• Other current life stresses